Yin Yoga Classes
Instructor: Sarah Merrigan Paratore
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes.
- Wednesday, September 5th, 9am – 10am
- Wednesday, September 12th, 9am – 10am
- Wednesday, September 19th, 9am – 10am
- Wednesday, September 26th, 9am -10am
Tai Chi & Chi Gong Classes
Instructor: Mark Roth
Tai Chi and Chi Gong have been used for centuries to open energy pathways, develop balance, build stamina, vitality, concentration and reduce chronic pain.
In this class we will present and practice Chi Gong/Tai Chi movements that are both learnable, doable and provide a gentle powerful workout that can be done at any level of fitness.
The goal is to build a practice to use at home that is straightforward, effective set of exercises to cultivate wellness.
Class will be set up to do Chi Gong, forms of 5 element chi gong and 8 piece of brocade as a base. For student who want to learn a tai chi form we will also present and practice a Chen form.
Mark Roth, the instructor is also a long time practitioner who has used these exercises and forms to deal with significant back and hip pain. His classes are fun, accessible and designed to meet you where you are on your healing journey.
Tai Chi Classes:
- Wednesday, September 12th, 10:30am – 11:30am
- Wednesday, September 19th, 10:30am – 11:30am
- Wednesday, September 26th, 10:30am – 11:30am
Chi Gong Class
- Wednesday, September 19th – 11:30am – 12:30am
Acupuncture Demonstration
Instructor: Elizabeth Ropp
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine
- Wednesday, September 26th, 2pm – 3pm
Reflexology
Instructor: Andrea Montgomery
Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
- Wednesday, September 26th, 3pm – 7pm
Essential Oils
Instructor: Katie Andrews
This class explains everything you need to know about essential oils and their health benefits.
The basic class covers general information about essential oils. The specific topic class covers information in greater detail.
- Basic Class: Wednesday, September 12th, 12pm – 1pm
Prime Support Groups
Facilitator(s): Prime ATC Staff
Prime ATC has a regularly scheduled support group open to all therapeutic cannabis patients as well as their caregivers.
Using therapeutic cannabis can have its own challenges, finding others who understand the process can be helpful and supportive.
A therapeutic cannabis support group allows you to meet with other users and learn from each other. Information can be shared on cannabis strains, therapeutic products, side effects, and what works or doesn’t work for your condition.
Our support group can also provide you with a forum to get encouragement and share information about your health journey.
- Wednesday, September 19th, 3pm – 4pm
We are planning on holding Support Group meetings for specific conditions (MS, PTSD, Chronic Pain, Lyme disease, etc.) If you have a suggestion for a support group meeting please let Rene know at Rene@Primeatc.com
Information Night
Facilitator(s): Prime ATC Staff
Do you know someone who is interested in getting into the NH Therapeutic Cannabis program but who doesn’t know where to start? Do you have questions about the program or how cannabis is used? Simply want information on therapeutic cannabis?
Everyone (patients, caregivers, and general public) is invited to our Prime ATC monthly open house series. We’re here to answer any questions you might have about therapeutic cannabis in New Hampshire.
- Wednesday September 19, 6 – 7
New Patient Orientation
Facilitator(s): Prime ATC Staff
Just received your card or are waiting for it? Come to the New Patient Orientation to get an overview of what Prime offers and how to figure out what would be the best product for your specific condition.
- Saturday, September 1st, 9am – 10am
- Tuesday, September 4th, 6pm – 7pm
- Tuesday, September 11th, 6pm – 7pm
- Tuesday, September 18th, 6pm – 7pm
- Saturday, September 22nd, 9am – 10am
- Tuesday, September 25th, 6pm – 7pm
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